How to Quit Smoking Weed
Have you ever wondered how to quit smoking weed?
It's a funny question, really, because marijuana isn’t addictive, right?
You hear this statement all the time. After all, as many as 51 percent of Americans have smoked weed at some point in their lives, making it the most popular recreational drug in America.
Maybe they smoked a little bit at parties in college. Maybe they just tried it once or twice. Maybe they only smoke a little bit after work every night to relax, the same way other people might have a beer or a glass of wine.
Most of these people are able to stop smoking weed and go on with their lives.
But for others, it's different.
Hi, my name is Ryan Hart and I used to be addicted to marijuana.
I don’t want to make this sound like a 12-step meeting, and I know that what I just said flies in the face of the “common knowledge” about marijuana not being addictive, but it’s true. I used to smoke weed all the time.
Of course, it didn’t start that way. At first, I was just smoking with the guys in my buddy’s basement after school. It was just something kids did. In college, I had more freedom, so I started smoking a little more frequently.
By the time I graduated and got my first job, though, I was high pretty much all the time. I’d smoke a bowl first thing in the morning, then again just before I went to work “to help me be productive”.
I’d often sneak a few hits on my lunch break, then spend the whole evening smoking and watching TV. I loved being high and I didn’t feel like “me” if I wasn’t high.
While weed might not have the same addictive qualities as some of the harder drugs like cocaine or heroin, you can definitely form a dependence on the drug. The medical term is “marijuana use disorder,” and the National Institute on Drug Abuse states that as many as 30 percent of marijuana users have some form of dependence on the drug.
Those who started the drug in high school are 4 to 7 times more likely to develop this dependence. In fact, 4.176 million people have varying levels of dependance on the drug.
Obviously, I wasn’t alone. And neither are you.
Smoking weed has an enormous impact on your mental state. It makes things taste better. It makes TV shows funnier. You feel happy and brilliant when you’re high. Frankly, it makes normal life seem a bit boring.
Unfortunately, it can also slow down your mental energy and make it all but impossible to reach your goals. I realized this as I started to watch all of my friends become more and more successful while I was still stuck at my dead-end job. I knew that I was just as smart and capable as they were, so why wasn’t I going anywhere?
It was the weed. I’d get some good ideas, but I’d never act on them. I’d make sloppy mistakes in my work. I couldn’t even keep my apartment clean. That’s when I knew something had to change.
Now, I don’t have a lot of fancy degrees and I’m not a medical doctor. I was just your typical stoner guy who loved weed and had a really hard time stopping. But the self-directed plan that I used can help you quit marijuana just like it helped me.
First, though, let’s talk about some of the most common methods people use and how they help you to stop smoking weed.
Quitting Cold Turkey
You know the deal with this one. You just stop smoking. Easy peasy, right? Well, if it was so easy to stop smoking weed, you wouldn’t feel like you’re addicted, right? Using will power can work for some people, but it’s often really hard.
You’re going to face a lot of temptations, like meeting up with all your buddies on a Friday night. Will you be able to pass without taking a puff? Probably not. Sure, this method is free, but it rarely solves the problem.
You always hear about celebrities going to rehab centers to break their drug addictions, so why not you?
Do you have a lot of money burning a hole in your pocket? In-patient rehab centers are really pricey. They might force you to quit by removing temptations, but a weed dependency isn’t quite the same thing as a heroin or alcohol addiction. You’re not going to go through an intensive physical withdrawal.
And unless you’re battling other types of addictions, there’s a good chance you’ll feel out of place at a rehab center.
Thinking about going to your doctor for help quitting weed? At this point, there’s not much that a doctor can do to help. If you were trying to quit smoking cigarettes, there are things like nicotine patches that could help, but these products don’t yet exist for marijuana dependency.
However, your doctor might be able to help if you’ve been using weed to self-medicate some other condition, such as depression or back pain. In this case, an alternative medication can eliminate your need for marijuana.
A counselor or psychologist who specializes in treating addicts can definitely help you break your addiction. This person has knowledge and experience with all of the tricks that can work. Unfortunately, it’s also a pricey solution for many people. Counseling sessions tend to run between $50 and $100 an hour.
Some insurance plans do cover counseling, but many do not. Even if your insurance covers it, you may need to pay hefty co-pays or other fees to meet your deductible. It might be the right choice if you feel you need that specialized one-on-one help, but other options are much better.
12-Step Programs for How to Stop Smoking Weed
Yes, there is a Marijuana Anonymous group. This is a free program committed to helping those who want to quit their marijuana addiction. Many people find the support and accountability of this type of program to be beneficial when breaking drug addiction. However, the group is not as prevalent as Alcoholics Anonymous.
If you don’t live in a major city, there’s a good chance that there isn’t a meeting near you. Also, when you join a 12-step program, you’re putting yourself out there. Anyone at the meeting will know who you are. Would you be embarrassed to let people know how you’re struggling?
How Do These Choices Sound?
If you’re anything like me, looking at all of those options made me want to pack another bowl and sit on the couch for a few hours. I’d tried quitting cold turkey in the past and it didn’t work, but I just wasn’t interested in any of the other options. Who wants to spend a bunch of money to go into therapy for weed? Who wants to get up in front of a group of people and talk about your addictions?
A New Program: How to Quit Smoking Weed
What I needed was something a lot different. That’s why I used this self-guided online program. It has everything that I was looking for:
- Privacy. The program is delivered online, so I was able to do it in the comfort of my own home.
- Affordability. It’s a lot cheaper than an in-patient treatment program.
- Flexibility. I could go at my own pace.
- Convenience. I didn’t have to travel to meetings or talk things through with other people.
Now, if you’ve been looking around like I did, you know that there are a couple of programs out there. You also probably know that there are a lot of scam artists as well. How will you know if you’re getting a quality program?
I looked for a few things. I mean, if I was going to part with some of my hard-earned money, I wanted it to be for something I knew was going to work, right? I wanted something that was:
- Popular. If other people had success with it, then maybe I could too.
- Well-received. Scam products often have a lot of negative reviews. The product I used didn’t have a single negative review online that I could find.
- Guaranteed. If it didn’t work, I could get my money back.
With that being said, if you are really serious and want to learn how to stop smoking weed, check out the below video.
I know that it’s hard to spend money on things like this, but think about it this way – for less than the cost of a bag of good weed, you could be well on your way to quitting.
You deserve to live the life of your dreams, and you’ll start down that path the day you quit.